How Ketogenic Diet Works for Type 2 Diabetes

    A high-fat diet for type 2 diabetes is proven to be beneficial.

    The ketogenic diet can help a patient decrease glucose levels and has other scientific benefits.

    Diet high in fat and low in carbohydrates potentially alter the way a body stores and uses energy to relieve the symptoms of diabetes. Via the ketogenic diet, the body can transform fat into energy (instead of sugar).  

    The potential health benefits of a ketogenic diet might be unknown to some but those who used it are happy with the results and the way it helps them to transform their body.

    This meal plan was created as an epilepsy treatment in 1924, but the effects of this pattern of eating are also being studied for type 2 diabetes.

    The main goal is to get the body to use fat instead of carbohydrates or glucose for energy. This can directly affect diabetics.

    However, the ketogenic diet does not mean you should be loading up on saturated fats. The secret to maintaining a good balance is the consumption of heart-healthy fats. Widely consumed nutritious foods include eggs, fish, cottage cheese, peas, olives, and nuts.

    Several studies have shown that a meal low in carbohydrates effectively improves glycemic. A few of these studies have shown that low-carbohydrate nutrition has been more effective in non-diabetic individuals than higher-carbohydrate ones with regard to improving serum glucose and insulin fasting, and in improving insulin sensitivity. Some studies even noted that diabetes medication has been reduced for some participants. 

    A number of these tests concluded that the keto diet had positive effects on factors like waist measurement, body weight, glycemic and serum triglycerides control in participants with type 2 diabetes.

    If you’re considering a ketogenic diet meal plan for diabetes, take a note.

    The ketogenic diet can help a person reduce blood glucose levels. Managing the consumption of carbs is also recommended for people who suffer from type 2 diabetes. This is because carbs turn to sugar and can cause an increase in blood sugar.

    Nevertheless, with your doctor’s aid, carb counts can be assessed on an individual basis. Eating too many carbohydrates can be risky if you already have high blood glucose levels. Some people experience reduced blood sugar by focusing more on fat.

    Very low-carbohydrate nutrition, or ketogenic diet, can contain no more than 50 grams daily, or 10 percent of total daily intake. A low-carbohydrate diet is 51 g to 130 g daily consumption or less than 25 percent. Meal plans that include anything over 25 percent are known as a diet of moderate carbohydrates.

    In other words, we can describe a well-formulated ketogenic diet as a meal plan with a high whole food fat percentage (70% to 80%). It is really low in carbohydrates (5% to 10%) but includes adequate or moderate proteins (15% to 20%).

    Even though you may be able to conquer type 2 diabetes with a ketogenic diet, some people may need other types of food.

    An endocrinologist Dr. G. Lama, from New York-Presbyterian Medical Group Hudson Valley, affirmed that when people decrease weight, their blood sugar levels decrease. She said losing only 5% of the weight would have an effect on blood sugar levels. 

    Individuals often don’t get grains or cereals while on a keto diet. If you were to speak to someone from the American Diabetes Association regarding the ketogenic diet, you might hear him or her saying that certain foods, including refined simple carbohydrates such as white bread, cookies, and sugar-sweetened drinks quickly boost blood sugar. The keto diet might be very tight, with no more than 20 grams of carbohydrate per day.

    Did you know that you can control diabetes through a diet that’s high in fat? 

    It’s called the ketogenic (keto) diet, and it can also help a patient decrease glucose levels. If you think that the keto diet is just a fad and that it should not be used to control diabetes, take a note! This diet has a scientific basis. However, you might want to consider getting on the phone for a consultation with your doctor before bringing a new diet into your routine.

    Do you have anything to share on the effect of a low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes? What do you think? Leave a comment below.  

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    Author’s bio: Daniel Torres has spent many years in the media industry. Previously, he has worked with the banking and telco sectors, interviewed interesting people, and is even a certified hot air balloon pilot. 

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